At Nourished Union we believe that living well is a fundamental right to all beings and that to live in harmony is, in fact, innate within each of us. However, the realities of our modern world are such that we now have to work hard to filter out the noise in order to be able to return to this place of balance through a process of discovery, awareness, healing and transformation. This process requires work and commitment, and we are here to help guide you through it and back to a place of living well.

personal journey


Rooted in the foundations of the classical teachings and combined with modern day health and wellness principles, our process takes you through a personal journey.

Our Committments


Throughout our journey of discussing and developing Nourished Union we often and intuitively came back to the idea of wanting to build a more enlightened company.


Head Wellness practitioner

Karen Brar is the passionate Founder of Nourished Union, our expert Head Holistic Health and Wellness Practitioner and very much on her own wellness journey.