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Rooted in the foundations of the classical teachings and combined with modern day health and wellness principles, our process takes you through a personal journey.

At Nourished Union we believe that living well is a fundamental right to all beings and that to live in harmony is, in fact, innate within each of us.  The ancient practices of Yoga, Ayurveda & Energy Healing explain this way of living in great detail. However, the realities of our modern world are such that we now have to work hard to filter out the noise in order to be able to achieve this state of balance. Our goal at Nourished Union is to honour the ancient teachings but to also distill them so that they can be applied within the context of our modern world.

The ancient teachings also view each individual as a whole and unique being that experiences physical, mental and energetic imbalances specific to their personal constitution.  We honour this holistic approach to health and wellness by taking into account your personal stage of life and physical, mental and energetic constitutions. Our process takes you through a personal journey of awareness, healing and eventual transformation that brings you back to a place of balance. This process requires work and commitment, and we are here to help guide you through it no matter where you are on your personal wellness journey. We clear the clutter and connect the dots to help you reconnect to your authentic self.