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Rooted in the foundations of the classical teachings and combined with modern day health and wellness principles, our process takes you through a personal journey.

At Nourished Union we believe that living well is a fundamental right to all beings and that to live in harmony is, in fact, innate within each of us.  The ancient practices of Yoga, Ayurveda and Energy Healing explain this way of living in great detail. However, the realities of our modern world are such that we now have to work hard to filter out the noise in order to be able to achieve this state of balance. Our goal at Nourished Union is to honour the ancient teachings but to also distill them so that they can be applied within the context of our modern world.

The ancient teachings also view each individual as a whole and unique being that experiences physical, mental and energetic imbalances specific to their personal constitution.  We honour this approach to health and wellness by delivering programs that are customized to your personal stage of life and physical, mental and energetic constitutions. Our process takes you through a personal journey of discovery, awareness, healing and eventual transformation that brings you back to a place of balance through a daily wellness practice that works for you. This process requires work and commitment, and we are here to help guide you through it no matter where you are on your personal wellness journey. We clear the clutter and connect the dots to help you reconnect to your authentic self.

And while wellness involves connecting inwards, it is also very much about connecting outwards with the world around us. Our live events and curated immersive travel experiences are designed to bring us together and in-tune with nature to truly connect with each other and our shared planet. As much as possible, events and travel are combined with our non-profit efforts to allow us to close the circle and give back to all that gives us life.

Finally, you might notice that you will not have found Nourished Union by way of a direct social media presence. In the spirit of guiding others through a journey towards their authentic self, we felt it important to be true to ourselves throughout the process also. We initially tried but eventually found we could not get to a real and genuine place when communicating the vision and work of Nourished Union on social media. We have since built our community on a dedicated platform that allows us to deliver purposeful content that’s inline with our approach to the wellness journey. We grow our community via our commitment to connection, as well as various educational and outreach initiatives.   

Welcome to Nourished Union. We look forward to the journey, together.