Another year has flown by and we have found ourselves in the last month of the year. A month typically…
Read More The Ayurvedic Approach to Cultivating Presence through the Holidays
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Did you know that Yoga is a sister science to another ancient science from the Vedic scriptures? Did you know…
What’s Your Gut Telling You?
“All disease begins in the gut” is a famous quote from Hippocrates, the father of modern medicine, from nearly 2,500…
The Truth About Sleep
So much of our world today is caught up in doing, being busy and not having enough time in the…
Heartfelt Presence
What does it mean to live with heartfelt presence? And how can we achieve this wholesome state of being? With…
Balancing Pitta for Summer Fun
If you stop for a minute just now to notice your energy and the energy of those around you, from…
Inviting in the Season of Pitta
The northern hemisphere is shifting into the season of summer or Pitta according to Ayurveda. The weather is warming and,…
Living Well in Our World Today
It’s been a busy couple of months here at Nourished Union. We continue to be grateful for the opportunity to…
Our Curacao Connection
Our connection with the Caribbean island of Curacao goes back almost 20 years, with a member of our team calling…
Celebrating Women
At Nourished Union, we have the privilege to work with many radiant women. Women who, through their ability to nurture,…