At Nourished Union, we have the privilege to work with many radiant women. Women who, through their ability to nurture,…
Digestion in Kapha Season
As these cold, wet and heavy months continue we often notice that our mood can be affected but we don’t…
Inviting in the Season of Kapha
As we settle into winter and shift away from the earlier part of the season, the weather turns from windy…
New Year, New Intentions
As we wind down one year and celebrate the start of another, many of us turn our thoughts to setting…
The Intentions of the Holidays
The holidays are a time of year filled with all kinds of wonderful emotions but also some non-wonderful ones, such…
Thriving Through the Holidays
The holidays can be a wonderful time to relax, recharge and connect with loved ones. But it can also be…
Balance the Flightiness of Vata
With September under our belts, how many of you noticed that it was a month of trying to settle back…
Inviting in the Season of Vata
It’s funny that no matter your age, for most, September and the ushering in of fall sparks a “back to”…