Awareness is the process of slowing down and listening to our inner selves.

Through the ancient teachings of Yoga & Ayurveda we understand that within each of us there is an innate ability to live well. To live in harmony within ourselves and the world around us. Yet, many of us today live with feelings of disharmony: discomfort, resistance and even suffering. Some of us might experience this as feeling unhealthy in our bodies, others might feel disharmony as stress, anxiety, a lack of purpose, overworked…you get the picture. The distractions of our modern world and the feeling of trying to survive it have moved us away from our inner awareness and true nature. But, when we listen carefully to the disharmony, to our yearnings for something greater, we are able to recognize them as the deep rumblings of our authentic selves trying to bring us back to a place of balance