Another year has flown by and we have found ourselves in the last month of the year. A month typically…
Read More The Ayurvedic Approach to Cultivating Presence through the Holidays
What Exactly is Ayurveda-Yoga?
Did you know that Yoga is a sister science to another ancient science from the Vedic scriptures? Did you know…
What’s Your Gut Telling You?
“All disease begins in the gut” is a famous quote from Hippocrates, the father of modern medicine, from nearly 2,500…
Heartfelt Presence
What does it mean to live with heartfelt presence? And how can we achieve this wholesome state of being? With…
Balancing Pitta for Summer Fun
If you stop for a minute just now to notice your energy and the energy of those around you, from…
Inviting in the Season of Pitta
The northern hemisphere is shifting into the season of summer or Pitta according to Ayurveda. The weather is warming and,…
Digestion in Kapha Season
As these cold, wet and heavy months continue we often notice that our mood can be affected but we don’t…
Inviting in the Season of Kapha
As we settle into winter and shift away from the earlier part of the season, the weather turns from windy…
Balance the Flightiness of Vata
With September under our belts, how many of you noticed that it was a month of trying to settle back…
Inviting in the Season of Vata
It’s funny that no matter your age, for most, September and the ushering in of fall sparks a “back to”…