Another year has flown by and we have found ourselves in the last month of the year. A month typically…
Read More The Ayurvedic Approach to Cultivating Presence through the Holidays
Heartfelt Presence
What does it mean to live with heartfelt presence? And how can we achieve this wholesome state of being? With…
New Year, New Intentions
As we wind down one year and celebrate the start of another, many of us turn our thoughts to setting…
The Intentions of the Holidays
The holidays are a time of year filled with all kinds of wonderful emotions but also some non-wonderful ones, such…
Thriving Through the Holidays
The holidays can be a wonderful time to relax, recharge and connect with loved ones. But it can also be…