Have you always (secretly) wondered if your poop is “normal”? Did you know there are actually some standards you can use as a guide? Let me show you in my latest post.
How can you figure out if food is causing your symptoms? I have a free, instant download for you right here to help you figure it out.
Digestive health can have a MASSIVE effect on your neurological and mental health! Click here to learn about the five connections between your gut and your brain.
Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it's certainly not the “holy grail” of health.
This world is busier than ever. And whether you live in the bustle of a big city, or in the calm of the countryside - you're likely faced with keeping up with "the busy". From the never ending to-do list at work, home and (if you're lucky) in your social life… to the now constant noise, bombarding us from social media, news, and advertisements, you may feel like you're often reacting to the outside world, while trying to keep your sanity in check.
Morning alarm goes off, press snooze (1-5 times), or better yet, you wake with one of the kids poking your face until you open your eyes... Whatever it is, it feels like you barely slept, and here comes another day. Full of meetings, endless to-dos, business lunches, kids soccer game or school play (or both), while planning a weekend away with friends. Forget Keeping Up With the Kardashians, try keeping up with your own life! The days are never long enough, and yet even if they were, I often wonder if we wouldn't just find more to fill the days with. Much like a woman's handbag, the bigger it is, the more you put in it.