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While Nourished Union is a digital wellness company that operates globally our physical roots are in Toronto, Canada.

We are proud to be a part of the Toronto community and, whenever possible, we enjoy hosting wellness experiences close to home.

Our local events are immersive and focused on bringing health and wellness classes out of traditional spaces and into the community. We bring people together in nature or in neighbourhood spaces (we also see our local events as an opportunity to support fellow local businesses) because we believe that wellness is borderless and can be experienced anytime, anywhere. We want to uplift the members of our community, offering them a pause from the pressures of everyday life in order to bring them closer together and to their life’s true intentions and meaning.

Some of our past local wellness events have included:

Rise & Flow Yoga, The Simple Kitchen (73 Roncesvalles Avenue)

Start your morning with an energizing flow yoga class (all-levels).  Uplift and rejuvenate for the day ahead with a vinyasa flow sequence, closing with deep stretches to invigorate the mind and body.

Mindfulness Meditation, The Drake Hotel (1150 Queen Street West)

Return to a state of inner peace and reconnect with your complete self.  This class accommodates both beginners and seasoned meditators who are looking to deepen their practice.  The session begins with a minor meditation, to allow the body and mind to connect to the present moment, followed by a guided major meditation to explore various mindfulness techniques and create a deeper awareness.  The session allows time for discussion to address any challenges and to introduce tools for incorporating a mindfulness practice into daily life.

The Fierce Forum, Women’s Mecca (62 Fraser Street)

This forum is for fierce women to come together to learn, grow and connect. The gathering is focused on women supporting women through the challenges and situations we face at work, home and in general day-to-day life. The idea is to dive into what drives us and what holds us back – to share how to move through the challenges to get to a place of greater peace, happiness and connection. The forum will start with a short meditation, including learning techniques for starting a daily mindfulness practice. The meditation will be followed by an open discussion, moderated by special guests, over delicious wine and food.

Restore and Unwind Yin, The Drake Underground (1150 Queen Street West)

Unwind from the weekend and get ready for the week ahead with this restorative yin yoga class. By returning to a place of stillness, your body will begin to release through the connective tissues, which is a place where much of our life’s history is stored.  This practice allows for a deep release of tension and resistance, enabling a deep shift in your state of being.

Energizing Flow Yoga, Atrium @ Ricarda’s Restaurant (134 Richmond Street West)

This energizing, all-levels yoga class will flow between asanas while linking breath to movement; set an intention, connect inwards and invigorate your internal energy for a clear and focused day.

Self-Renewal Urban Retreat, IN Lifestyle (434 College Street)

Whether you’ve already started on your path to living your most meaningful life or you’re feeling the urge to reset your focus and begin your journey, join us for a day full of integrative holistic wellness sessions to reignite your internal flame and start the year focused on health, well-being and meaning.

Setup a Discovery Call with us today if you are a local business owner interested in partnering with us for a wellness event.