Give your loved ones the gift of a more meaningful and mindful holiday season – and beyond.

Here at Nourished Union we want nothing more than for you and your loved ones to enjoy a happy and healthy holiday season together. We want you to create more time and space for relaxing, recharging and connecting, so that you are able to take on the holiday hustle with a balanced calm. To help connect into the true spirit of the season and overcome the overwhelm that often comes with meeting holiday expectations – and to help take that sense of balance and calm into the New Year – we are offering a selection of wellness gifts for everyone on your holiday list.

Family Mindfulness for the Holidays

Invite your whole family to this 75 minute session (all ages welcome, up to a maximum of 10 people) and you’ll receive accessible and tangible mindfulness practices you can incorporate into your holiday season to help you all be more present, reduce stress and increase feel-good hormones. The practices will be customized to your family’s needs and rooted in the holistic health practices of Yoga and Ayurveda. They also promise to be fun and focused on helping you connect into the true meaning of the holidays.

Cost: $99

Holistic Health Assessment

Gift a loved one the benefits of this in-depth assessment (including an Ayurvedic dosha assessment), which starts with a detailed intake and delivers a personalized holistic health and wellness plan designed to correct imbalances and improve overall health. The assessment is an opportunity to understand baseline health and truly improve from there with a customized plan that will include personalized yoga, mindfulness (breathing, meditation), self-care and nutrition routines. Use promo code HOLIDAYS when purchasing for $75 off.

Cost: $150

Online Studio Membership

Give the gift of a 1-year online studio membership and take advantage of our festive 50% off pricing. The Well Lite is our online, on-demand studio program designed to help build a daily practice at a pace that feels right for the individual. It includes 4 new holistic classes per month (yoga, breathing, meditation and restorative), access to 6 months of archived material and bonus content to support learning how to tune inwards, connect and deepen one’s inner awareness for a more healthy and conscious life.

Cost: $295

Note: When buying any of these gifts on behalf of someone else please be sure to select that option during the purchase process.