Healing is the process of letting go of what no longer serve us.

It is only once we listen to our inner wisdom, become aware of our patterned behaviours, and start letting go of the things that don’t serve us, that we can then start healing. Healing is the process of shedding those things that are getting in the way of us being our true selves and realigning through the practice of daily rituals designed to help us take care of our whole selves. Taking care of our bodies with the therapeutic practices of Ayurveda, taking care of our minds with mindfulness and other forms of meditation, and nurturing of our energetic souls with Yoga and Reiki. Healing involves developing a true interest in exploring what balance means for us; connecting inwards but also outwards with each other and the natural world around us. Much more than just building habits and ticking things off a list, practicing daily rituals is about living with purpose and really taking in the experience so that you benefit from the value it offers and feel more fulfilled.