Workshop: Understanding Gut Health to Optimize Overall Health

Sunday, October 30th | 10am-12pm EST | $49

Learn how to manage your gut health and gut microbiome based on your personal doshic constitution to optimize your overall health.

The gut plays the most important role in our overall health and, at the same time, each of us has a unique, personal constitution that greatly influences the nature of our gut microbiome and digestive system. This means that personalizing our diet and eating in alignment with our dosha is critical, so that our body’s natural, cellular-level intelligence can take over to help manage and optimize both our digestive and overall health.

gut health foods
gut health supplements tea

What You’ll Learn

We now recognize that virtually every aspect of our physiology and health is influenced by the collection of microorganisms that live in various parts of our body, especially the gut microbiome. Recent research has helped us to better understand the connection between the gut microbiome and the many different preventative and therapeutic treatment approaches of Ayurveda. In this workshop you will learn:

  • About the different doshic constitutions according to Ayurveda and the role they play in diet and digestion.
  • How to identify and assess your own digestion, and support improved digestion by learning which gut health foods, herbs, spices and protocols (i.e. gut health supplements) are best for each dosha.
  • How to manage your diet and digestive fire to improve not only your digestion but also your overall health.