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This set of four one-hour Flow Sessions are designed to breakdown the principles and flow of the various personal practices, looking at the what and how but also the why to integrate them into your daily life. 

The sessions take place on one Sunday per month over the course of 4 months. They can be attended in any sequence and can be considered part studio class and part workshop. 

Schedule:

  • Yoga Flow: First Sunday of the month from 4:30pm to 5:30pm EST for 4 months
  • Mindfulness Flow: Second Sunday of the month from 4:30pm to 5:30pm EST for 4 months
  • Ayurveda Flow: Third Sunday of the month from 4:30pm to 5:30pm EST for 4 months
  • Rituals & Therapy Flow: Fourth Sunday of the month from 4:30pm to 5:30pm EST for 4 months

Cost: $100 per flow session or $325 for all four sessions

Sign-up for the Flow Sessions today.