Join our online studio to build a daily practice with on-demand or live classes, and deepen your inner awareness for a more healthy and conscious life.
Healing is the process of letting go of what no longer serve us. It is only once we listen to our inner wisdom, become aware of our patterned behaviours, and start letting go of the things that don’t serve us, that we can then start healing. Healing is the process of shedding those things that are getting in the way of us being our true selves and realigning through the practice of daily rituals designed to help us take care of our whole selves. Taking care of our bodies with the therapeutic practices of Ayurveda, taking care of our minds with mindfulness and other forms of meditation, and taking care of our energetic souls with Yoga. Healing involves developing a true interest in exploring what balance means for us; connecting inwards but also outwards with each other and the natural world around us. Much more than just building habits and ticking things off a list, practicing daily rituals is about living with purpose and really taking in the experience so that you benefit from the value it offers and feel more fulfilled.
Our Healing Practice allows you to connect with others on your wellness journey while providing an easy and accessible platform from which you can start building a daily practice.
What You’ll Get:
Membership to The Well, our group wellness program:
- An in-depth Health and Wellness Consultation; complete the intake form and receive personal recommendations from one of our wellness practitioners.
- Daily online group wellness sessions Monday to Friday that are 15 to 45 minutes in length; Saturdays are dedicated to 75-minute self-care workshops and weekly check-ins.
- On-demand access to recordings in case you miss any live sessions.
- One personal coaching session per month.
- 2 Me Days a year and unlimited We Days .
- Access to the Digital Discovery program.
- Become truly healthy with a completely personalized holistic wellness plan.
- Feel more energized through a daily yoga and mindfulness practice.
- Experience deep nourishing peace and relaxation with weekly self-care workshops.
- Connect and share your wellness experiences with others.
- Move beyond whatever is standing between you and your wellbeing with personal coaching.
Join the Healing Practice and start your wellness journey today.