fbpx
PERSONAL TRANSFORMATION

Personal Transformation

Experience transformational change by deeply committing to your health and wellness through the ongoing practice of daily rituals and personal coaching to bring you back to your authentic self.

Transformation is the process of truly and tangibly committing to oneself. It is the ongoing practice of daily rituals and the conscious taking in of nourishing experiences that is central to reconnection and eventual transformation. Transformation is a tangible shift in your being that brings you back to a place of balance and to your authentic self so that you can live a more healthy and meaningful life everyday. This process requires work and commitment, and we are here to help guide you through it with personal coaching that draws from both the ancient teachings of Yoga and Ayurveda, as well as the modern science of Cognitive Behavioural Therapy to effectively achieve change in thinking patterns and develop new ways of approaching life.

Our Personal Transformation program empowers you to commit to your health and wellness by making powerful and sustainable changes to your life with a committed daily practice.

What You’ll Get:

Entry into our private holistic health coaching practice:

  • An in-depth Health and Wellness Consultation; complete the intake form and receive personal recommendations from your private wellness coach/practitioner.
  • A personalized, holistic wellness routine that includes a physical yoga practice, a mindfulness practice including meditation and breath work, self-care routines and an Ayurvedic nutrition plan.
  • On-demand wellness resources including detailed and customized wellness plans and recordings.
  • Twice monthly private coaching sessions with your personal coach to ensure the program is working for you and to make adjustments as you progress.
  • Professional guidance and support throughout your wellness journey that will help to keep you motivated and accountable to your goals.
  • 2 Me Days a year and unlimited We Days .
  • Access to the Digital Discovery program. 
  • Note: To benefit from the full value of the Transformation Program a minimum commitment of 6 months is required.

Benefits:

  • Become truly healthy with a completely personalized holistic wellness plan.
  • Reach a new dimension with your yoga and mindfulness practice with custom on-demand recordings.
  • Move beyond whatever is standing between you and your wellbeing with personal coaching.
  • Experience real transformation by making powerful and sustainable changes to your life with a committed daily practice and supportive coaching: Become aware of emotions halting your personal growth,  release anxiety and feel more peaceful, rediscover your true spirit and expand your life.

Cost: $1,560/6 months

Join Personal Transformation and start your wellness journey today.

At Nourished Union we are thankful for the opportunity to do the work that we do and for the trust and confidence of our clients. We show our gratitude through the quality of our programs but also with Me Days. Me Days are free 60-minute wellness sessions that can be booked on an ad-hoc basis when a client needs it the most, no questions asked. We all have those days when we feel like we need a break from it all; Me Days offer our clients TLC when they need it most and are our way of saying “thanks”. Note: 2 Me Days available per year after 3 months of consecutive program membership.

We have created We Days for times when our clients are feeling disconnected from their loved ones – and as a way to grow our community. We Days offer clients the opportunity to invite someone special in their life to join them for a free 60-minute session either as a way to introduce them to wellness or to feel supported in their own journey.  The session can be dedicated to a practice in yoga, meditation, breath, self-care or even a Q&A discussion about the healing sciences. The idea is for the two of you to connect through wellness and to introduce your guest to the Nourished Union community. Note: Unlimited We Days are available to clients.