Corporate Wellness Programs
We often forget to live in the present. We are busy with work and neglect our body and mind, not because we want to but because we simply lack the time to focus on living in the now. At Nourished Union, we support our clients through corporate health and wellness programs that allow you and your employees to learn about the mind, body and soul connection and why it’s important to keep that union strong. We will help you be present and experience better focus, clarity and energy letting you harness the connection to a unified self, allowing for greater presence throughout the day, balancing both work and home.
With employees being business’ most important assets, companies are looking to provide real, consistent, fun and engaging ways to help their employees find balance, ensuring they find more energy and focus throughout the day.
Nourished Union isn’t reinventing the wheel. We’re simply taking the concept of health and wellness to a place where mind, body, and soul get the nourishment they need for a more sustainable life. Most people are aware of what they need to do to keep themselves in good mental and physical shape but don’t have the time to do it. We don’t provide shortcuts but offer a way to make workplace wellness something that is done in tandem with the daily workflow.
At Nourished Union we offer a hands on approach to well-being. When Nourished Union founder, Karen Brar, decided to take her 15 years of expertise in the field of health and wellness and turn it into a corporate wellness consulting Toronto business that exemplifies her passion, her goal was (and still is) to give people the opportunity to learn how to take care of themselves whether they are on the job or off.
Corporate Experiential Wellness Programs
Nourished Union is an experiential health and wellness company. We are focused on creating memorable experiences that leave our clients feeling more knowledgeable and inspired.
Our corporate wellness programs aim to make health and wellness a priority for you and your employees without compromising the everyday tasks and workload necessary to do your jobs. Nourished Union’s experiential wellness programs go beyond a simple yoga class or meditation session, but offer workshops and sessions tailored to the audience and focus on sharing knowledge that can be sustained in everyday life. These sessions are a great add-on to an existing Workplace Wellness Program. Topics can include:
- The Importance of Self-Care
- Leading a Mindful Meeting
- Juices vs Smoothies: Understanding the differences and benefits
- Demystifying Meditation for the Busy Brain
- High Nutrient Add-Ons to Energize and Sustain the Day.
We want you to be healthy so that your performance at work improves and your overall well-being does too.
Corporate Wellness Consulting Toronto
Nourished Union’s programs are designed for the fast-paced corporate world where change is constant. We develop strategies to help you and your employees adapt to the demands of the workplace without sacrificing your health. Our knowledge and first-hand experience in the corporate environment allows us to provide our clients with comprehensive hands-on sessions that create a more engaged and connected team. When your employees live in the present and are able to harness the mind/body/soul connection, they feel more committed to their jobs and overall company morale and performance will improve. Nourished Union helps people live healthier and enjoy their workday so that they don’t think of their corporate position as simply a job, they think of it as a career.
The Wellness Tools to Move Forward
The corporate wellness consulting programs offered by Nourished Union are designed with your company in mind and curated to your firm’s health needs. In fact, we can partner with your HR department or wellness division to improve on your current program or help create a new one.
Nourished Union can help drive employee engagement by giving you and your employees the tools to move forward towards a better understanding of how to nurture the relationship between mind, body and soul. This information is essential to letting people achieve a balance between their work and personal life. We offer yoga, barre, meditation and spinning classes throughout Toronto to promote physical activity and team engagement, plus holistic nutrition workshops.
Contact Nourished Union for more information regarding our corporate health and wellness options. Let’s work together so that you and your employees can live in the present and enjoy the benefits of good health.