For some of us, working from home may be a big adjustment. For others, working from home may not be new but maybe now you’re sharing limited home office space with a partner or balancing work with taking care of the needs of housebound kids. Whatever your particular situation, the past couple of weeks have likely involved a lot of reacting, pivoting and simply trying to make it through the day. But it’s never been more important than in these uncertain times to take care of ourselves, so we can – in turn – take care of each other.
We all know we need to move more, eat better and be more mindful. But how can we do that when our days feel so chaotic and these times so unfamiliar?
How do we fit it all in? How do we process it?
Curated ancient practices intended to support you to create the space and live well
– in all aspects of your life –
The Live Well Guided Service is that – a guided service, lead by Holistic Wellness Coach & Ayurvedic Yoga Specialist – Karen Brar. She has designed and curated guided mini-wellness breaks specifically to incorporate into your day, to reduce stress, return the nervous system and balance the whole. The program delivers new, effective and easily accessible wellness-focused content, daily. So, whether you have a quiet moment in the morning to start the day off right, need a breather after a moment of stress during the day or want to wind down to support calm in the evening this program gives you access to the tools you need to live well, based on what works best for you. The content is refreshed weekly to help you truly integrate wellness into your life.
Think of the program as your personal, on-demand wellness coach. One new session is posted per day (Monday to Friday) that is 15 to 45 minutes in length and focused on helping you nourish your mind, body, emotions and senses. The daily sessions are live but don’t worry if you’re not able to attend; all the live sessions will be recorded and available for you to access when you have the time and space – so you can take it at the pace that feels right for you.
Beyond a group yoga class, this tailored service is designed to offer meaningful and useful practices to integrate into your DAILY life throughout the busy-ness of the day. By setting aside the time each day to commit to yourself, these fully guided practices and coaching sessions, lead by Karen – are meant to support you to be successful in creating the time for YOU. While also addressing the challenges we’re all facing, and feeling the support that you’re not alone. This collective community will come together to share in building new habits – together, facing the discomfort of change – together, and transforming beyond just a nourished body, but a nourished whole.
On the weekends is when we’ll come together to have some fun and connect with live wellness-focused workshops and guest sessions. After the end of a long week, our wellness guided services offer interesting and healthy ways to decompress and connect. Connect with the community and with me, and remind yourself that you’re not in this alone. Weekend downtime also affords us time to reflect; feel free to bring up questions or where challenges/opportunities live for you during the weekly coaching call.
I designed this service to support YOU – to offer you an effective and accessible way to incorporate wellness into your DAILY life.
The service includes:
- 5 DAILY Online Wellness Breaks [weekdays] – Recordings will be available to build an on demand library of practices
- 1 Weekly Online Workshop with Guest Collaborators & Interactive Online Community Coaching Call [Saturdays]
- Monthly Newsletter with:
- Recipes & Kitchen Wellness Tips
- Self-Care & Introspective Journaling Prompts
- Personal Wellness Coach Tips (reminders for support & staying accountable through the week)
Themes & topics will include all things wellness, from:
- Ayurveda 101
- Bedtime Rituals for Better Sleep
- Manifesting Your Purpose
- Building Functional Strength
- Pantry Essentials for Nutritious & Delicious foods
- Aging with Grace & Vitality
- Stress Detox
- Awakening Your Source Energy
- and much more!
- Special Intro 1st Mth Price: $120 (code: LIVEWELL-INTRO when booking)
- Regular Monthly Price: $149/mth
- The Well + 1 Monthly Private Coaching Session with Karen: $235/mth ***email me to set this up!