About Nourished Union

With the bustling lives we all lead, it’s vital now more than ever to nourish ourselves. Nourish our body with delicious, energising nutrients and physical activity that motivates our being. Nourish our minds with experiences that go beyond our everyday and connect with others. Nourish our souls by embarking on adventures that bring our mind and body together.


Nourished Union creates experiences that allow individuals and groups to embark on their personal journey by nourishing one’s whole self in a fun and memorable way.

About The Founder

Karen never imagined her journey would take her from the stage – as a contemporary dancer, to the corporate world – producing events, to eventually leading a movement of healing through a holistic modalities. Her journey started 15 years ago, when retiring from the dance world, and turning to yoga and spinning to heal old injuries. What she never anticipated was the deeper connection that awoke through her yoga practice. This connection spoke louder and louder over the years, pulling her back to the mat, and eventually taking her practice from the physical, to a deeper mind-body-soul connection.

This understanding of connecting to movement in a mindful way turned into a passion to share with others. Karen started teaching in 2005, maintaining a focus on building strength through form. She unites her knowledge of anatomy with the deeper teachings of yoga to help her students practice with greater form, find balance between effort and ease, connect the mind to whatever challenge lies before them, all while staying present through awareness and breath. Whether its yoga, spin, barre, meditation, nutrition or ayurveda, Karen’s teachings focus on an experience that goes further than just the physical, by bringing attention to connecting one’s whole self and uncovering a deeper potential.

Through this wellness journey, Karen continued her passion for producing shows and events, and in 2016 created Nourished Union – a company focused on Health & Wellness events for all. Her commitment to connecting the mind, body and soul through memorable experiences has lead Nourished Union to working with local restaurants, hotels, neighbourhood shops, cooking schools, farmers & producers, venues and movement studios in creating fun and interactive experiences. She gives talks to groups on the Importance of Self-Care in this Busy world, finds ways for busy moms to manage their manic schedules, creates engaging and safe learning experiences for kids to love the kitchen and good food, and helps people move stress out of the body and mind through spin, barre, yoga and meditation classes.

Karen is a certified in: Schwinn Cycling, 300hr RYT (specialties in: Yoga Chakra Balance, Restorative, Yin, Pre/Post Natal), Meditation, Integrative Nutrition Health Coaching and Ayurvedic Specialist.

Subscribe To Our Newsletter For Upcoming Event Details & News


This is a unique website which will require a more modern browser to work!

Please upgrade today!