WWB: Toronto Experiences
Well Without Boarders Classes

Toronto Neighbourhood Programs

Have you ever wondered what makes your community so great?  Is it the people?  The local businesses?  It’s both.  Toronto neighbourhoods are living and breathing entities that allow you to create valuable experiences every day.  The only problem is, you might not know where and how to create these experiences.  Enter Well Without Borders.

Bringing community members closer through health and wellness activities. 

Well Without Borders is one of Nourished Union’s holistic programs that provides something for all members of a community.  By challenging the traditional way, we make time for ourselves, in a gym or studio, Nourished Union uses the local businesses as our venue.  We go beyond the traditional spaces to bring health and wellness classes, nutrition workshops and self-care initiatives to your neighbourhood.

Upcoming Classes & Events

We’re finalizing our upcoming summer pop-up series.  Stay tuned and join our mailing list for the updates.

Past Pop-Up Series

Rise & Flow Yoga

Location: The Simple Kitchen (73 Roncesvalles Ave)

Start your morning with a energizing flow yoga class (all-levels).  Uplift and rejuvenate for the day ahead with a vinyasa flow sequence, closing with deep stretches to invigorate the mind and body.

Restore & Unwind Yin  

Location: The Drake Underground (1150 Queen St, West)

Unwind from the weekend – and get ready for the week ahead with this restorative yin yoga class.  By returning to a place of stillness, the body begins to release on a deeper level, through the connective tissues – a place where much of our life’s history is stored.  This allows for a greater release of tension and resistance, allowing for a deeper shift and state of being.

Mindfulness Meditation

Location: The Drake Hotel (1150 Queen St, West)

Return to a state of inner peace and reconnect with your complete self.  This class is for beginners and seasoned meditators, looking to start or deepen their practice.  Each session begins with a minor meditation, to allow the body and mind to connect to the present moment.  Followed by a guided major meditation, exploring various mindful techniques and creating a deeper awareness.  The session allows time for discussion to address any challenges through the practice, tools and ways to incorporate a daily practice and the benefits of mindfulness throughout daily life.

 

Energizing Flow Yoga

Location: Atrium @ Ricarda’s Restaurant (134 Richmond St West)

This energizing all-levels yoga class will flow between asanas while linking breath to movement. Set an intention, connect inwards and invigorate your internal energy for a clear and focused day.

The Fierce Forum 

Location: Womens Mecca (62 Fraser St)

Nourished Union’s Forums are monthly gatherings for all the fierce feminine women to come together, learn/grown and connect.  The community is designed to support each other through the challenges and situations we face in work, home and general day to day life that are set from the outside world, and within. These forums are a place to dive into what drives us, holds us back and share on how to move through to get to a place of greater peace, happiness and connection.Forums start with a short meditation, learning techniques for a mindful daily practice, and getting grounded. Followed by an open discussion, lead by special guests over delicious wine and food.

Become a Well Without Borders Partner

Giving your clientele a chance to connect with your offering

Your clientele is already in your space. We want to bring our holistic classes and workshops to them to encourage self-care. Besides your existing clientele already frequenting your shop, you get the value-add of new community members coming in for classes and workshops.

To learn more about becoming a Well Without Borders business partner, click here.

Well Without Borders Business Owners
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