Health and Wellness Travel
Health and wellness travel isn’t about spending 10 days taking it easy only to return to the hustle and bustle of everyday life, forgetting the calm you experienced while you were away. Health and wellness travel is an adventure for the mind, body and soul. It’s not a fad or a trend. It’s about experiencing the world around you and channelling those experiences when you get back home.
International Health and Wellness Travel
Going beyond the average yoga retreat, Nourished Union gives you the chance to fully experience the connection between mind, body and soul. We will travel to the location of your choice and guide you through the trip; but, we are not tour guides. Instead, we accompany on a journey where health and wellness are front and centre. International health and wellness travel entails learning about where you are what you can pick up from the local culture. These travel experiences are fashioned to allow you the chance to connect with yourself, loved ones, nature and the destination itself. Furthermore, we will cook using local ingredients and customs so that you truly get to experience something new. At Nourished Union, we help you maintain the discoveries and learnings you experienced abroad and show you how to incorporate them into your daily routine.
Local Wellness Retreats
For those that wish to stay close to home but still aim to nourish the relationship between mind, body and soul, we offer local wellness retreats.
Local wellness travel allows you to experience new things, cook with exciting and healthy ingredients, and understand how your body works. This is all done without you having to stray too far from home.
There is beauty to discover all around us. We’ll show you how to make the most of it. Our local wellness retreats allow you to learn how to relax without retreating from yourself. We don’t teach you how to retreat from life, but how to use the local cultures and foods around you in healthy, restorative ways.
We are currently in the planning our upcoming retreats. Sign up to our newsletter, to stay up to date.
Past Retreats & Events
Conscious Travel Experiences
Our health and wellness immersive travel experiences are focused on helping you discover new things. Whether it’s a new culture or healthy cooking style or learning how to enjoy what’s in your own backyard, Nourished Union provides the gateway.
Through meditation, yoga, mindfulness and healthy eating, our international and local wellness immersive trips allow you more than peace of mind, you get the necessary tools to continue feeling healthy when you get home.
When you travel with us, you will not spend your days sightseeing or waiting in long lines with tourists. You will be taken on a journey that is IMMERSIVE. We curate experiences that are connect with local cultures, see amazing destinations, all from the lens of wellness. We’ll explore places and people and teach you how to use what you’ve learned on the trip when you return home. Our wellness travel, whether it is abroad or in your city, can incorporate walking, riding and other forms of physical activity so that you learn how to move mindfully even when you’re on vacation.
Past Travel Experiences
Our international and local health and wellness travel experiences are more than vacations, they’re transformative events that allow you to grow your mind, body and soul. We provide sustainable wellness experiences that give you the chance to recharge, reflect and unwind during and after the trip. Contact Nourished Union for more information.