“Through this journey with Karen and Nourished Union, I have learned skills that I now incorporate into my daily life. Karen has provided me with the tools I need to manage stress, to celebrate accomplishments, to acknowledge areas of growth and to breathe. In addition, learning to practice gratitude regularly has had an extremely positive impact on my wellness and outlook on life. Through this process, I have become more aware of my surroundings and behaviour. Karen has been instrumental in helping to shape my awareness and to pay attention to even the small things and noticing the impact that they have.”