Go beyond the catchphrases and popular culture interpretations to learn the foundations of the classical teachings. Read about what Ayurveda, yoga and mindfulness truly are and how we at Nourished Union present the ancient practices in the context of our modern world to deliver truly honest and effective wellness programs.
Ayurveda (translated from Sanskrit as “The Science of Life”) was founded in the Indian subcontinent more that 5,000 years ago, making it one of the oldest medical systems in the world.
Yoga in the traditional sense is a very broad term and includes many aspects of living well that go beyond the modern day understanding of the practice many people hold today.
Be more mindful, live mindfully. These are just a couple of the catchphrases out there about mindfulness. Somewhere around the early 21st century, the topic of mindfulness took the modern world by storm.