Go beyond the catchphrases and popular culture interpretations to learn the foundations of the classical teachings. Read about what Ayurveda, yoga and mindfulness truly are and how we at Nourished Union present the ancient practices in the context of our modern world to deliver truly honest and effective wellness programs.

Mindfulness Meditation

What is Yoga?

Yoga in the traditional sense is a very broad term and includes many aspects of living well that go beyond the modern day understanding of the practice many people hold today.