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Compare Wellness Programs

Compare the details of our online wellness programs below, select the program that best suits where you are now on your wellness journey and continue to grow your practice from there.

Healing Studio: The Well Lite

$49/month

What You’ll Get:

  • Four (4) online on-demand holistic health classes per month (new content added monthly, access to 6 months of archived content) including a Vinyasa  (45 mins),  Pranayam (15 mins),  meditation (20 mins) and rest and restore  yoga (45 mins).
  • Monthly satsang (group gathering) to come together as a community and go deeper into the ancient teachings and how they apply to our modern world.
  • Foundational practices (20 mins each) to help build strength and form in order to help support the body to move safely and consciously.
  • One (1) 60-minute consult with one of our holistic health practitioners. 
  • An online group forum for questions, comments and discussion.
  • Access to the Digital Discovery program.

Benefits:

  • Build a daily practice at a pace that feels right for you with on-demand classes.
  • Benefit from a holistic program that includes yoga, breath work and meditation.
  • Enjoy a deep library of classes with fresh content monthly and access to 6 months of archived content.
  • Take advantage of bonus content to deepen your practice and learn more about taking care of your holistic health.

Add-On:

Join the well lite

Healing Studio: The Well

$279/month

What You’ll Get:

  • Five (5) online live holistic health group classes per week (Monday to Friday, access to recordings available after the live session) including a Vinyasa (45 mins),  Pranayam (15 mins), meditation (20 mins), midday stretch (15 mins) and rest and restore yoga (45 mins).
  • Weekly satsang (group gathering), every Saturday, to come together as a community and go deeper into the ancient teachings and how they apply to our modern world.
  • An in-depth Holistic Health Assessment; complete the intake and receive personal recommendations from one of our holistic health practitioners.
  • A monthly personal coaching session with one of our holistic health practitioners.
  • On-demand access to recordings in case you miss any live sessions.
  • Two (2)  Me Days a year and unlimited We Days .
  • Access to the Digital Discovery Program.

Benefits:

  • Become truly healthy with a completely personalized holistic wellness plan.
  • Feel more energized through a daily yoga and mindfulness practice.
  • Experience deep nourishing peace and relaxation with weekly self-care workshops.
  • Connect and share your wellness experiences with others.
  • Move beyond whatever is standing between you and your wellbeing with personal coaching.
Join The well

Personal Transformation

$1560/6 months

What You’ll Get:

  • An in-depth Health and Wellness Consultation; complete the intake form and receive personal recommendations from your private wellness coach/practitioner.
  • A personalized, holistic wellness routine that includes a physical yoga practice, a mindfulness practice including meditation and breath work, self-care routines and an Ayurvedic nutrition plan.
  • On-demand wellness resources including detailed and customized wellness plans and recordings.
  • Twice monthly private coaching sessions with your personal coach to ensure the program is working for you and to make adjustments as you progress.
  • Professional guidance and support throughout your wellness journey that will help to keep you motivated and accountable to your goals.
  • Two (2)  Me Days a year and unlimited We Days .
  • Access to the Digital Discovery program. 
  • Note: To benefit from the full value of the Transformation Program a minimum commitment of 6 months is required.

Benefits:

  • Become truly healthy with a completely personalized holistic wellness plan.
  • Reach a new dimension with your yoga and mindfulness practice with custom on-demand recordings.
  • Move beyond whatever is standing between you and your wellbeing with personal coaching.
  • Experience real transformation by making powerful and sustainable changes to your life with a committed daily practice and supportive coaching: Become aware of emotions halting your personal growth,  release anxiety and feel more peaceful, rediscover your true spirit and expand your life.
personal transformation

A rhythmic asana sequence that will consciously connect body to breath as you flow through sequences of movement designed to open, stretch, strengthen and energize the mind/body. Sequences consider the current season by taking an Ayu-Yoga approach to bringing balance to the doshas.

These breath practices will support regulating the nervous system while centering the mind/body. The practices will create clarity, focus and sustained energy to support a calm and settled mind/body with more vitality and sustained pranic flow (energy).

Integrate these mindful meditations into your daily practice of living consciously. Each meditation offers tools to help you live more presently, expand your awareness and land into the purity of acceptance, gratitude and love.

These deeply calming and nourishing practices of Yin Yoga, Restorative Yoga or Yoga Nidra sequences are all purposefully designed to help release unwanted stress and tension to aide in greater mind/body/emotion regulation, better sleep, restoration and increased pranic flow.

A midday break focused on releasing tension and stress from the body, calming the mind and clearing stagnant energy leaving you feeling reset (energized and focused) for the remainder of the day.

At Nourished Union we are thankful for the opportunity to do the work that we do and for the trust and confidence of our clients. We show our gratitude through the quality of our programs but also with Me Days. Me Days are free 60-minute wellness sessions that can be booked on an ad-hoc basis when a client needs it the most, no questions asked. We all have those days when we feel like we need a break from it all; Me Days offer our clients TLC when they need it most and are our way of saying “thanks”. Note: 2 Me Days available per year after 3 months of consecutive program membership.

We have created We Days for times when our clients are feeling disconnected from their loved ones – and as a way to grow our community. We Days offer clients the opportunity to invite someone special in their life to join them for a free 60-minute session either as a way to introduce them to wellness or to feel supported in their own journey.  The session can be dedicated to a practice in yoga, meditation, breath, self-care or even a Q&A discussion about the healing sciences. The idea is for the two of you to connect through wellness and to introduce your guest to the Nourished Union community. Note: Unlimited We Days are available to clients.