fbpx

Select the program that best suits where you are now on your wellness journey and continue to grow your practice from there.

Digital Discovery

Free

A free and easy way to get started on your wellness journey.

What You’ll Get

  • Exclusive access to digital wellness content in your account.
  • New content monthly and guided weekly intentions to maintain progress towards your wellness goals.
  • A free online group wellness practice at the end of every month.

Benefits

  • Feel more healthy in your body through movement and nutrition ideas.
  • Reduce stress and anxiety, and gain energy and focus with tools for breathing and meditation.
  • Develop a stronger sense of purpose and meaning through connection and reflection exercises.
  • Prioritize yourself and experience more joy with self-care tips.

Our Digital Discovery Program introduces you to the principles of wellness and the value and importance of building a daily practice.

Awareness Program

$299

Learn how to start introducing wellness into your life.

What You’ll Get

  • Our series of 4 pre-recorded foundational Wellness Workshops, designed to breakdown the principles of the various daily practices, looking at the what and the how and, most importantly, why these practices shift your personal circadian rhythms, allowing you to experience more peace and presence in your day-to-day life.
  • A 1-hour personal online question and answer session with one of our wellness coaches after completing the workshops to support integrating the practices into your daily life.
  • Access to the Digital Discovery program.

Benefits

  • Feel stronger, healthier and more energized by learning how to practice yoga.
  • Release anxiety and experience peace and relaxation by learning how to practice meditation.
  • Expand your life force and feel lighter and more positive by learning how to practice breath work.
  • Nourish yourself and experience everyday joys by learning how to practice self-care.

Our Awareness Program provides you with the foundational skills and information required to start building a daily wellness practice.

Healing Program

$279/month

Grow and develop your wellness practice in a group setting.

What You’ll Get

  • An in-depth Health and Wellness Consultation; complete the intake form and receive personal recommendations from one of our wellness coaches.
  • Daily online group wellness sessions Monday to Friday that are 15 to 45 minutes in length; Saturdays are dedicated to 75-minute self-care workshops and weekly check-ins.
  • On-demand access to session recordings in case you miss any live sessions.
  • One personal coaching session per month.
  • Me Days  a year and unlimited  We Days  .
  • Access to the Digital Discovery program.

Benefits

  • Become truly healthy with a completely personalized holistic wellness plan.
  • Feel more energized through a daily yoga and mindfulness practice.
  • Experience deep nourishing peace and relaxation with weekly self-care workshops.
  • Connect and share your wellness experiences with others.
  • Move beyond whatever is standing between you and your wellbeing with personal coaching.

Our Healing Program offers a supportive environment where you can connect with others on your wellness journey while building a daily practice at a pace that feels right for you.

Transformation Program

$1,560/6 months

Grow and develop your wellness practice in a personal setting.

What You’ll Get

  • An in-depth Health and Wellness Consultation; complete the intake form and receive personal recommendations from your private wellness coach.
  • A personalized, holistic wellness routine that includes a physical yoga practice, a mindfulness practice including meditation and breath work, self-care routines and an Ayurvedic nutrition plan.
  • On-demand wellness resources including detailed and customized wellness plans and recordings.
  • Twice monthly private coaching sessions with your personal coach to ensure the program is working for you and to make adjustments as you progress.
  • 2 Me Days  a year and unlimited  We Days  .
  • Access to the Digital Discovery program. 
  • Note: To benefit from the full value of the Transformation Program a minimum commitment of 6 months is required.

Benefits

  • Become truly healthy with a completely personalized holistic wellness plan.
  • Reach a new dimension with your yoga and mindfulness practice with custom on-demand recordings.
  • Move beyond whatever is standing between you and your wellbeing with personal coaching.
  • Experience real transformation by making powerful and sustainable changes to your life with a committed daily practice and supportive coaching: Become aware of emotions halting your personal growth,  release anxiety and feel more peaceful, rediscover your true spirit and expand your life.

Our Transformation Program empowers you to take your health and wellness into your own hands by making powerful and sustainable changes to your life with a committed daily practice.

At Nourished Union we are thankful for the opportunity to do the work that we do and for the trust and confidence of our clients. We show our gratitude through the quality of our programs but also with Me Days. Me Days are free 60-minute wellness sessions that can be booked on an ad-hoc basis when a client needs it the most, no questions asked. We all have those days when we feel like we need a break from it all; Me Days offer our clients TLC when they need it most and are our way of saying “thanks”. Note: 2 Me Days available per year after 3 months of consecutive program membership.

We have created We Days for times when our clients are feeling disconnected from their loved ones - and as a way to grow our community. We Days offer clients the opportunity to invite someone special in their life to join them for a free 60-minute session either as a way to introduce them to wellness or to feel supported in their own journey.  The session can be dedicated to a practice in yoga, meditation, breath, self-care or even a Q&A discussion about the healing sciences. The idea is for the two of you to connect through wellness and to introduce your guest to the Nourished Union community. Note: Unlimited We Days are available to clients.

At Nourished Union we are thankful for the opportunity to do the work that we do and for the trust and confidence of our clients. We show our gratitude through the quality of our programs but also with Me Days. Me Days are free 60-minute wellness sessions that can be booked on an ad-hoc basis when a client needs it the most, no questions asked. We all have those days when we feel like we need a break from it all; Me Days offer our clients TLC when they need it most and are our way of saying “thanks”. Note: 2 Me Days available per year after 3 months of consecutive program membership.

We have created We Days for times when our clients are feeling disconnected from their loved ones - and as a way to grow our community. We Days offer clients the opportunity to invite someone special in their life to join them for a free 60-minute session either as a way to introduce them to wellness or to feel supported in their own journey.  The session can be dedicated to a practice in yoga, meditation, breath, self-care or even a Q&A discussion about the healing sciences. The idea is for the two of you to connect through wellness and to introduce your guest to the Nourished Union community. Note: Unlimited We Days are available to clients.